Dark chocolate might not be the most popular type of chocolate, but it’s definitely one of the most beneficial. Some people love the slightly bitter, subtle taste of dark chocolate, while others prefer to choose sweeter, stronger tasting types like milk or white chocolate. Dark chocolate is especially popular with chefs, as they use it to make all kinds of chocolatey desserts and baked goods. Believe it or not but there are some amazing health benefits of dark chocolate.
No matter how you slice it, there’s no denying that dark chocolate is an extremely healthy choice. If you’re trying to make a positive change in your diet, but you simply can’t face giving up chocolate, you might want to consider making the switch to only dark chocolate in the future. Many studies have shown that dark chocolate can improve your health in all kinds of different ways. By the end of the article, you’ll be asking yourself, “What can’t dark chocolate do?” Well, there’s one more important question: “Where can I get some dark chocolate right now?” Mrs. Prindables is a great start.
Dark Chocolate Can Reduce Blood Pressure
One of the best benefits of dark chocolate is the impact on high blood pressure which can lead to all kinds of health issues. Many people around the world are trying desperately to deal with this issue. High blood pressure can increase the risk of heart attacks and strokes, so it’s definitely something that needs to be addressed.
Dark chocolate is an excellent choice if you’re trying to lower your blood pressure, as this simple snack helps your arteries relax. When your arteries relax, your blood flow becomes less constricted, and this, in turn, leads to lower blood pressure.
Dark Chocolate Reduces Your Polyunsaturated Fat Intake
By now, most of us are aware that polyunsaturated fats should be avoided. The good news is that dark chocolate typically contains much lower polyunsaturated fat than other types of chocolate. Researchers now agree that fats aren’t necessarily bad for you – but certain types are much more troublesome than others.
While there are worse types of fat compared to polyunsaturated fats, it’s also not the best thing to be consuming regularly. If you’re generally trying to cut down your fat intake, reach for a bar of dark chocolate.
Dark Chocolate Can Reduce UV Damage
These days, people are starting to understand that UV damage can be incredibly harmful. While it might have been acceptable to spend all day in the sun back in the day, sunscreen and other forms of protection are pretty much essential in the current era. UV damage can wreak havoc on your skin, accelerating the signs of aging.
As crazy as it might sound, one of the benefits of dark chocolate is it can help with this issue. When you eat dark chocolate, you consume several compounds that can help protect your skin against UV damage. Eating a few squares of dark chocolate might be a smart move before you head out into the sun (combined with sunscreen, of course).
Dark Chocolate Can Fight Free Radicals
Free radicals are unstable atoms that affect cells in your body in negative ways. Not only can free radicals cause illnesses, but they can also accelerate signs of aging. Scientists are still learning about free radicals, and many are unsure about how to fight them or stop them from damaging the human body.
The good news is that dark chocolate is one of the few things that has been shown to successfully fight free radicals. This is all down to the cellular composition of this snack. Dark chocolate contains antioxidants, polyphenols, flavanols, and other compounds known to deal with free radicals.
Dark Chocolate Can Increase Your Mineral Intake
If you’re worried about not getting enough minerals daily, dark chocolate might be an easy fix. To get the right amount of minerals each day, it’s important that you take your diet seriously. Mineral deficiencies can wreak havoc on your health, but addressing these issues is as easy as picking a varied, healthy diet.
Dark chocolate is a great choice because it contains all kinds of minerals. These minerals include zinc, potassium, iron, and much more. Remember, only dark chocolate contains this many minerals, and that’s why it’s important to reach for a chocolate bar with at least 70% cocoa solids.
Dark Chocolate Can Fight Depression
These days, depression is a serious problem facing people of all ages and types. While many tend to dismiss depression as a relatively minor ailment, the truth is that it can be a crushing, crippling problem that affects every aspect of a person’s life.
Another interesting thing about dark chocolate is that it contains a significant amount of serotonin – a chemical that can relieve the symptoms of depression and anxiety over the short term. It might not be a miracle drug that can completely negate the feeling of depression, but it can at least provide relief. For best results, choose dark chocolate with at least 85% cocoa, because these bars contain the most serotonin.
Dark Chocolate Can Make You Feel More Alert
Many of us love coffee, but the “crash” at the end of the day definitely isn’t fun. What if there was a food that provided that same type of alertness, only without the after-effects? Well, dark chocolate can be an excellent alternative to coffee, as it contains trace amounts of caffeine without the overpowering effects of coffee.
Dark Chocolate Can Lower Risk For Heart Disease
Another awesome benefit of eating chocolate is that it can reduce the risk of heart disease. Some people are born with heart disease, but others develop over a period of time. Heart disease can include issues with heart rhythm and blood vessels. Because dark chocolate decreases levels of LDL cholesterol, it’s a great way to prevent heart disease.
Dark Chocolate Can Improve Cognitive Function
It might be a good idea to reach for a bar of dark chocolate if your brain has been feeling a little sluggish lately. This is because dark chocolate actually increases blood flow to the brain. This means that you can experience a serious boost in the cognitive function directly after eating a bar of dark chocolate.
Dark Chocolate Can Raise Levels of Beneficial HDL Cholesterol
Not all types of cholesterol are bad, and one of the most healthy types is HDL cholesterol. This type of cholesterol actually removes harmful cholesterol from your bloodstream, cleaning up your body. Surprise surprise, dark chocolate raises the level of HDL cholesterol in your bloodstream.
Now that you know the health benefits of dark chocolate, don’t overindulge yourself. Just eat an ounce or two a day. Be sure and check out the infographic below on the benefits of chocolate.
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