Being well organized is an essential part of our lives. Having a morning routine is a great way of ensuring our bodies are in good shape, and we remain organized. What is the morning routine? Well, a morning routine can be described as a set of actions you do in the morning, usually before getting into your main schedule like school or work. These actions can be anything, brushing your teeth, drinking a glass of water, or doing some workouts. This article discusses how you can create a perfect morning routine and why you should do so. Read on to find out!
Steps to Creating a Perfect Morning Routine
Below are the steps you can do to create a perfect morning routine. Each step requires a unique approach, and you need to be careful not to interchange them.
Come up with a list of things you want to do daily. This is more of brainstorming. Pen down any idea that comes to your mind, no matter how useless it might seem. Each idea will have at least one use.
Organize them according to preferences. In this step, identify the most important things — those you must do in the morning. By doing so, you will be able to rank each task in terms of urgency and move them up the schedule. It is recommended that you invest a good amount of time in figuring it out. If you like taking coffee in the morning, you can list it as part of your routine. If you love coffee, you need a high-quality espresso machine, check out this website for the best Espresso. If you take a meal in the morning, https://freedomjars.ca/ can come in handy for you. They sell and deliver quality groceries.
Place tasks in a table. For each of the tasks you have listed, please place them in a table that shows the time to do them. By doing so, it will give you clarity on what task needs to be done urgently.
Identify how long it takes to complete each task. This is very critical. It is important to know how long it will take to complete each task. This is the step you need to be precise and realistic. You can use the same approach you used in step 2 to figure out this one. If it works, you can allocate the same amount of time for each activity. The most important thing here is precision.
Place activities on the calendar. Now that you have identified the most important activities and how long each one takes to complete, you can draft them in a daily calendar. It would help if you always referred to it every morning you wake up; it can be difficult to remember every activity right away.
Remain consistent. There is no point in executing all those steps without being consistent. Remain committed to executing everything on the calendar without failure. Sometimes, people find it difficult to go back to their routine after a vacation or holiday. You need to build habits required to execute your morning routine persistently.
Why It Is Important To Have Morning Routines
So, why should you start having morning routines? There are many benefits associated with morning routines. It helps you become a healthier person, overcome procrastination, and make your day better. This is the reason why morning routines are highly recommended even by a health professional. Here are the reasons why you should have morning routines.
You can imagine how life can change for the better if you always had a happier disposition. A research done by the Association of American Psychology revealed that by creating and sticking to a morning routine, your depression, stress, and anxiety levels would reduce significantly. On the contrary, your life satisfaction levels will increase. Morning routines will make you motivated, and your to-do list will get less tedious.
There are a lot of physical benefits associated with morning routines. By doing them, you will be healthier and energetic. Good exercises will improve the health of your heart, with body stretching yoga stabilizing your body structure. Additionally, it will reduce your calorie consumption. Research done by the University of Northwestern revealed that generally, people who sleep late consume more calories than those who sleep early. Such people eat more at dinner and after it, consuming more junk food than fruits and vegetables. Such bad dieting habits increase the chances of diseases and obesity.
When doing your morning routine, you get to engage in some meditation, visualization, and journaling. These activities make you connect with your inner self more than the outside world. Find a peaceful space in your home for daily meditation. The whole process gives you a sense of inner peace and self-assurance that helps you go through challenges you might be facing in life. You can take time and read a verse from the Bible or Quran during meditation, depending on your religion. This makes your faith stronger and gives you a chance to plan your day even better.